SB Consulting
Conflict to Communication

Life can be challenging. Things may not turn out as you planned — your relationships, your career, your relocation, your financial situation, your “path.” Your commute to work is now a cone zone. You may begin to feel an intense buildup of stress, frustration, and anger. Anger and conflict can cause chaos within your relationships and in your personal life.

Does the following sound like you or someone close to you?

Are people telling you to calm down?
Are you losing sleep over the stress?
Do you want to stop hurting the ones you love but don’t know how?
Want a trained and certified professional who can help you be happy?

If you answered “yes” to these questions, then we can help you eliminate destructive anger. Call now for your free phone consultation: 303-267-2302.

At SB Consulting training, we offer premier coaching/consultation for anger, stress, and conflict resolution for the metro-Denver area, including Boulder, Castle Rock, Littleton, and Colorado Springs, in a confidential setting. SB Consulting offers expertise in intensive coaching of emotional intelligence (EI) within the larger anger management program, so you can incorporate the fundamental know-how for personal happiness and successful relationships.

Maybe you have considered conflict and anger management classes. You may have thought that anger and conflict centers offer classes for people who have “out of control” anger or who are being told to take the class. As a consumer, it is important to know that not all programs are the same. At SB Consulting, individuals who attend coaching/consulting or classes are professionals, singles, couples, empty-nesters — individuals just like you, who have a strong personal desire to feel content and successful in their personal lives. No matter your situation, if you want personal happiness, consider your options: 

Groups:

You may have considered attending an anger management group; however, you may have concerns about airing your personal business in front of large groups of strangers. You may not want to be yet another face in the crowd. You deserve personalized attention. Some groups address anger management through counseling or psychotherapy. In these settings, you may discuss your childhood or past problems. For some, this can be helpful. For most, this does not solve their conflicts of today.

Imagine you are a tennis player who is having problems with your backhand. Would you see a trainer who talks about your fears of hitting the backhand, or would you see a trainer who can show you how to position your hand so you can hit the ball?

Counseling:

You may have considered counseling, which can be a long-term process; however, we know that counseling does not solve all issues. Counseling, though, is a valuable format for those who want to discover the reasons for their anger and explore developmental issues’ impact on their present life. For some people, this can be an important process and journey. Through this process, you may or may not control your anger. At the core of any issue, when do you take corrective action that yields results?

Consultation and Coaching:

We do not offer counseling or psychotherapy for anger, stress, and conflict management. We don’t offer large groups. We offer premier coaching/consultation for anger, stress, and conflict resolution.

Simply, SB Consulting offers coaching/consultation that is strategically focused to help you eliminate problem anger.

If you are ready to give up the unhappiness and want lasting results soon, then call now  for your free phone consultation - 303-267-2302.

Your free consultation can help you determine if coaching/consultation is appropriate for you. You will have the chance to discuss how executive coaching and anger management consultation can be markedly different for you. For those who want a collaborative experience, we also offer personalized classes for an intimate learning experience.

SB Consulting offers expertise in:

• Conflict resolution for divorcing couples
• Conflict, stress, and anger resolution for physicians
• Conflict, stress, and anger resolution for all health care providers
• Executive coaching for professionals
• Corporate consulting
• Anger resolution for adults and teens

SB Consulting is different from any other anger, conflict, or stress management program in Denver/Boulder and the Rocky Mountain region. We are the certified provider of the Anderson & Anderson® model in Colorado.

We believe in lasting results.   Call 303-267-2302.

I was under a great deal of stress, professionally and personally, and was having difficulty controlling my emotions and controlling my behavior in stressful situations.

I have improved my communication skills, and have developed the ability to use self talk, relaxation techniques and other tools to better control my emotions and behavior.

The experience was challenging, but extremely rewarding. What you get it out of it depends on what you put into it. I am putting the skills I learned to use every day, and I am a better communicator and am much more at peace when my stress level increases.

In the short period of time, the classroom functions were well spent. Some of the assignments really made you think about the situations even if you thought that you did not have an issue. This became more clear when other people in the class would reflect on their own problems. The information that was given was helpful to realize my own downfalls.

I think the class was helpful and others should find it helpful. I personally believe that not reacting to situations quickly, accepting responsibility (blame) and focusing on resolving strategies are the most helpful in the class.

Thank you so much for working with me this year. I can’t fully express how much better I feel, and you sure helped me get there. I feel you are a truly gifted therapist and are doing what you were destined to do. Thank you also for being willing to keep the door open, if needed, in the future. I thank you from the bottom of my heart.

I reached my goals with the executive anger management program above and beyond my expectations. Through the program, I am able to appropriately deal with thoughts and emotions and setting appropriate boundaries in those arenas. The program assisted me in becoming more helpful, accountable, generally helping me get to the bottom of my issues, and dealing with them in a healthy manner. Sonia was an excellent facilitator. The program was excellent. Time and money spent are an investment in my future affecting myself as well as everyone I interact with. Lessons learned and personal insights are priceless.

Through the executive coaching program, I learned to control my negative self-talk. I am becoming more controlled, relaxed, and confident. I am realistic about my expectations. Sonia is the best! She provided a safe, non-judgmental environment in which I could express my feelings. I would recommend this program highly.

At first, I was apprehensive about being in a group setting, but after a few sessions, I really enjoyed listening to others, and seeing that anger is normal and learning how to deal with it is the key. Through the anger management classes, I have achieved my personal goals and look forward to a bright and stress-/anger-free future. I have learned to give myself frequent breaks throughout the day and maintain a positive mental attitude. Anger can control your behavior if you don’t consciously make a daily effort to control it. There is a lot of great material in the anger management manual and it is tool I will use in the future. Sonia is a great person, facilitator, and listener.

The most valuable lesson I have learned is to communicate, understand what I am feeling, and experience the levels of emotions. I am much happier and I don’t need the physical attention of men to create happiness. I stopped binge drinking. I have set goals for myself. I have guidelines for my personal life. I used to see things very much as “black and white,” but I have learned that most things are in the middle and not so “cut and dry.” I don’t have to settle for less—I can finally get what I want.

Through the program, I have stopped getting so reactivated. I am able to see the cyclical nature of things and I am proactive and intentional.

I contacted Sonia at a point in my life where I just felt overwhelmed. I was incredibly stressed and felt like I couldn’t properly deal with even simple issues in my career or my marriage. Meeting with her provided clarity on these issues and helped me get to a point where I could more easily make positive decisions for my life and happiness.

Once we started the Anger Management sessions, I really started to see significant changes in myself. I was able to understand more of what actions I was actually taking, how much of an impact my own actions had on all the situations around me, and what steps I could take to change them. For me, having specific directions on how to handle my stress was crucial.

I went into the program hoping for the best, but not overly hopeful that it would “solve my life problems.” I am so happy to be able to say that it has really come close to doing just that. I am now working in the best environment I could ever have hoped for and am in the loving and close relationship with my husband that I knew was possible. I am so thankful that I took this course with Sonia. I don’t even want to think where my career and marriage would have been now without it.